THE RECLAIM PROTOCOL
Success shouldn’t come at the cost of your health.
But for many high-achievers, it does. As you climb higher, your mental and physical health quietly erodes.
That’s where the Reclaim Protocol comes in.
It’s designed to help you take it all back — energy, strength, clarity, and control.
You’ll master the five pillars that drive lasting health transformation: Training, Eating, Mindset, Physical health and Overall Lifestyle. And in doing so, you’ll create change that goes far beyond the physical — building a body and life you’re proud of.
Best of all?
Once you’ve transformed, you’ll have the tools, habits, and knowledge to sustain it for life.
Success shouldn’t come at the cost of your health.
But for many high-achievers, it does. As you climb higher, your mental and physical health quietly erodes.
That’s where the Reclaim Protocol comes in.
It’s designed to help you take it all back — energy, strength, clarity, and control.
You’ll master the five pillars that drive lasting health transformation: Training, Eating, Mindset, Physical health and Overall Lifestyle. And in doing so, you’ll create change that goes far beyond the physical — building a body and life you’re proud of.
Best of all?
Once you’ve transformed, you’ll have the tools, habits, and knowledge to sustain it for life.
Reclaim Protocol Details
How We Achieve This
We don’t chase quick fixes — we build week-on-week progress. With world-class support, personalised guidance, and accountability tailored to your life, Reclaim helps you rebuild your health and physique one powerful step at a time — and then surpass what you ever thought was possible.
Your Custom-Built Transformation Strategy
You’ll receive a crystal-clear, personalised strategy — delivered via our coaching app and 1:1 Zoom calls — outlining the daily actions needed for long-term success. Your training, nutrition, movement, and key metrics are mapped out in detail, so there’s zero guesswork. You’ll finally have the structure and clarity you’ve been missing to unlock life-changing results.
Your Training Plan
No more random workouts or wasted effort. Your personalised training plan is built around your body, goals, and schedule — whether you're training at home, in the gym, or on the move. Every session is purposeful, progressive, and aligned with your transformation strategy. With clear instruction, performance tracking, and expert guidance, you’ll build strength, mobility, and resilience — one session at a time.
Your Nutrition Plan
We’ll cut through the noise and confusion. Your strategy includes a tailored meal plan and nutrition education to help you manage calories, curb cravings, and fuel your body properly — without restriction or overwhelm. You’ll learn the what, why, and how, so eating well becomes second nature, not a struggle.
Accountability & Coaching
You’ll have direct access to expert coaching, ongoing feedback, and consistent accountability every step of the way. Through check-ins, progress tracking, and honest conversations, we’ll troubleshoot challenges, celebrate wins, and keep you aligned with your goals. You’ll never feel like you’re doing this alone — because you won’t be.
Education & Best Practice
This is more than just coaching — it’s an education that lasts a lifetime. You’ll access deep-dive resources on everything from training and nutrition to gut health, longevity, mindset, and lifestyle design. You’ll learn how to craft a life that supports your health — not sacrifices it. “Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for a lifetime. Support him until it becomes habit — and you guarantee it.”
Your Reclaim Community
You don’t have to do this alone. Inside our private Facebook group, you’ll join a tribe of like-minded high-performers committed to excelling in health, mindset, and career. You’ll form powerful connections, stay accountable, and break limits together. Plus, our group masterclasses tackle real-world challenges in training, nutrition, mindset, and lifestyle — helping you keep momentum when life gets demanding.
How We Achieve This
We don’t chase quick fixes — we build week-on-week progress. With world-class support, personalised guidance, and accountability tailored to your life, Reclaim helps you rebuild your health and physique one powerful step at a time — and then surpass what you ever thought was possible.
Your Custom-Built Transformation Strategy
You’ll receive a crystal-clear, personalised strategy — delivered via our coaching app and 1:1 Zoom calls — outlining the daily actions needed for long-term success. Your training, nutrition, movement, and key metrics are mapped out in detail, so there’s zero guesswork. You’ll finally have the structure and clarity you’ve been missing to unlock life-changing results.
Your Training Plan
No more random workouts or wasted effort. Your personalised training plan is built around your body, goals, and schedule — whether you're training at home, in the gym, or on the move. Every session is purposeful, progressive, and aligned with your transformation strategy. With clear instruction, performance tracking, and expert guidance, you’ll build strength, mobility, and resilience — one session at a time.
Your Nutrition Plan
We’ll cut through the noise and confusion. Your strategy includes a tailored meal plan and nutrition education to help you manage calories, curb cravings, and fuel your body properly — without restriction or overwhelm. You’ll learn the what, why, and how, so eating well becomes second nature, not a struggle.
Accountability & Coaching
You’ll have direct access to expert coaching, ongoing feedback, and consistent accountability every step of the way. Through check-ins, progress tracking, and honest conversations, we’ll troubleshoot challenges, celebrate wins, and keep you aligned with your goals. You’ll never feel like you’re doing this alone — because you won’t be.
Your Nutrition Plan
We’ll cut through the noise and confusion. Your strategy includes a tailored meal plan and nutrition education to help you manage calories, curb cravings, and fuel your body properly — without restriction or overwhelm. You’ll learn the what, why, and how, so eating well becomes second nature, not a struggle.
Accountability & Coaching
You’ll have direct access to expert coaching, ongoing feedback, and consistent accountability every step of the way. Through check-ins, progress tracking, and honest conversations, we’ll troubleshoot challenges, celebrate wins, and keep you aligned with your goals. You’ll never feel like you’re doing this alone — because you won’t be.
Education & Best Practice
This is more than just coaching — it’s an education that lasts a lifetime. You’ll access deep-dive resources on everything from training and nutrition to gut health, longevity, mindset, and lifestyle design. You’ll learn how to craft a life that supports your health — not sacrifices it. “Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for a lifetime. Support him until it becomes habit — and you guarantee it.”
Your Reclaim Community
You don’t have to do this alone. Inside our private Facebook group, you’ll join a tribe of like-minded high-performers committed to excelling in health, mindset, and career. You’ll form powerful connections, stay accountable, and break limits together. Plus, our group masterclasses tackle real-world challenges in training, nutrition, mindset, and lifestyle — helping you keep momentum when life gets demanding.
Education & Best Practice
This is more than just coaching — it’s an education that lasts a lifetime. You’ll access deep-dive resources on everything from training and nutrition to gut health, longevity, mindset, and lifestyle design. You’ll learn how to craft a life that supports your health — not sacrifices it. “Give a man a fish, and you feed him for a day. Teach him to fish, and you feed him for a lifetime. Support him until it becomes habit — and you guarantee it.”
Your Reclaim Community
You don’t have to do this alone. Inside our private Facebook group, you’ll join a tribe of like-minded high-performers committed to excelling in health, mindset, and career. You’ll form powerful connections, stay accountable, and break limits together. Plus, our group masterclasses tackle real-world challenges in training, nutrition, mindset, and lifestyle — helping you keep momentum when life gets demanding.
Transformations
Begin Your Transformation
If you’re done feeling stuck — and truly ready to take control of your health, body, and energy — this is where it starts. Click below to complete your application. But know this: the Reclaim Protocol isn’t for everyone. It demands your full commitment, focus, and consistency. If you’re willing to show up and do the work, we’ll help you achieve results that last a lifetime.
FAQs
It’s 100% online, meaning you can execute your strategy and access all resources from any location in the world as long as you have an internet connection. All you need is access to a gym or home gym (Dumbbells will do) with reasonably heavy weights. The coaching app contains your personal profile, workout plan with demonstration videos, key metrics and goals.
Yes, absolutely. You will be able to communicate with Zane through the coaching app, WhatsApp and monthly Zoom calls.
Transformation isn’t one-size-fits-all. Your starting point, goals, lifestyle, experience, and consistency all play a role in how quickly you’ll see results. The harder you commit, the faster the changes come.
The Reclaim Protocol requires a minimum 16-week commitment — because anything less won’t deliver meaningful, lasting results. Most clients choose to stay for well over a year, not just to transform, but to fully embed the habits, systems, and identity needed to sustain it for life.
Reclaim is a premium, life-changing transformation designed for high-achievers who are ready to take full ownership of their health, fitness, and lifestyle.
Investment ranges from £1,196 to £2,700, depending on your current condition, goals, and the level of support required to get you there.
Following your health assessment quiz and consultation call, I’ll recommend the option that aligns best with your needs — and gives you the highest return on your commitment.
To get the results you want, there are several bare minimum requirements you must commit to:
3x workouts per week (30-45 mins per workout)
Daily step target (built into your daily schedule)
Nutrition targets tailored to your goal (built into your daily eating)
Logging nutrition (take 10 minutes max per day)
We’re 110% committed to giving you everything you need to succeed: proven strategies, expert coaching and accountability, powerful tools, and empathetic support.
But this is a partnership — and your results will reflect your commitment.
We can guide, support, and hold you accountable — but you have to make the daily choices: the food you eat, the effort you give, and the discipline you show to follow the process.
What we can promise is this: over 60 ambitious, high-performing individuals have already changed their lives through the Reclaim Protocol — and we’re ready to help you do the same.
We’ll leave no stone unturned. You bring the effort. We’ll bring the roadmap. Extraordinary results will follow.